Low cost Yoga and Meditation classes in Southampton

Sebastian's Yoga and Meditation classes are ideal for any one interested in starting out or developing an existing Yoga / Meditation practice. He teaches yoga and meditation at all levels and travels around the Southampton area teaching in people's homes or at local venues. He teaches Hatha yoga to strengthen the physical body, meditation to still the restless mind, chanting mantras to awaken positive energy in the body, yogic breathing exercises (pranayama) which cleanse the brain and body of toxins and yoga mudras that increase concentration and energy.

Sebastian's prefers to teach Yoga / Meditation classes on a one to one basis, but he will teach small groups of up to 3 people if required. Sebastian was teaching from his own premises in central Southampton but is currently in the process of selling the premises and moving to a larger location. Sebastian hopes to have relocated by the middle of the summer 2010. He is only currently available for local one to one tuition in your own home (prices differ depending on techniques).

How can Yoga and Meditation classes help me?

man 1.jpg Some benefits experienced from a Yoga or Meditation practice are peace of mind, improved concentration, increased energy, greater self-confidence and balanced emotions. Yoga simply means 'to unite', and all the practices taught by Sebastian attempt to eventually unite people with the truth within themselves called Atma (the soul). The Atma is where our happiness and contentment comes from and the more we connect with this, the more joy and happiness we feel.

We are in privileged position as human beings because we are able to attain enlightened consciousness through Yoga. All the Yoga techniques taught by Sebastian help to raise consciousness and bring peace to those that practice them. He attempts to give people a taste of many different aspects of Yoga through his classes in Southampton and he hopes that you will find some techniques that are right for you.

If you have any questions regarding OM Healing meditation, Atma Kriya Yoga or his Yoga and Meditation classes in Southampton, please feel free to contact Sebastian, his details are on the contacts page.

About Sebastian:

Yoga and Meditation Southampton seb pic.jpg Sebastian Gates is an experienced Yoga and Meditation teacher working in the Southampton area. He is a social and life skills teacher in a local institution and lives with his girlfriend in Newtown, Southampton. He acquired a taste for spirituality when he experienced hard times 10 years ago, the situation made him drastically reshape his outlook on the world and he implemented massive life changes with the help of yoga and meditation.

Sebastian has been involved with several different spiritual movements since 2002 and during this time he has learned about many aspects of Yoga. He was trained to teach Atma Kriya Yoga by the international Atma Kriya Yoga Institute in Germany.