Southampton Yoga and Meditation Classes

From: Sebastian Gates, Southampton.

My name is Sebastian. I’ve been teaching Yoga in Southampton over the past 5 years and have been fortunate enough to have benefited the lives of many of my students through the practice of Yoga and Meditation. I began my journey into Yoga and Meditation when I experienced difficult times in the 1990’s,  I felt constantly anxious about life and I found it hard to face up to my responsibilities at home and at work.

At the time I was not aware that there existed a hidden secret to happiness and fulfillment through Yoga and Meditation practice and that this secret had existed since ancient times. I became aware that Yoga and Meditation could solve my problems and through disciplined practice, I found that my life was transformed.

Some of the benefits I experienced included:

More energy Better concentration Increased enthusiasm for life Feelings of positivity Physical well being Feeling Love for others

I’ve moved into teaching Yoga and Meditation so that I can share this knowledge with other people so they can experience these benefits as well. I use a comprehensive range of Yoga and Meditation techniques when I teach. I combine visualization to help people attain their personal goals and also use ancient concentration practices to help calm the restless mind.

Many of the practices I teach are designed to awaken unconditional Love in students. When we can feel Love for others that does not have any conditions, we are free. When we Love unconditionally our relationships flourish and we emanate positivity to every one we meet. Yoga has the power to transform our attitude to the world and the people on our planet.

It is well known that when the mind is calm and focused, great things are possible. The practice of Yoga and Meditation allows you to have faith in yourself, love others and to awaken hidden energy within yourself. Over time you will realise that the source of real happiness is within you!

So what does this Yoga system actually do?

Well, it does a lot. And it does it in a way which even an absolute beginner can learn and begin to benefit from.

For your mind - Learn resonant chanting techniques that benefit yourself and the world you live in.

For your  body - Learn the one simple Yoga sequence, devised by an ancient Himalayan Yogic master, that delivers all the physical benefits of hours of practice in other systems.

For your spirit - Learn simple breathing and focusing techniques that have been used for centuries. They will transform lethargy, anxiety and lack of concentration, into energy, motivation and drive.

For your heart - Learn Atma Kriya Yoga, it is here to awaken unconditional Love in every one. Discover how to love your partner, children, pets and even your boss at work!

The benefits of practicing this comprehensive Yoga and Meditation system:

Feel more energized with less sleep Be able to concentrate for longer Experience greater positivity and motivation for life Improve your physical health and vitality Awaken unconditional Love for others

I am happy to talk to you about your individual needs or desires

Contact me by e-mail or by phone.

Sebastian Gates: vamadeva@atmakriya.org - Tel: 07746064086